Advice of Hashimotos Disease

Being adamant about how you feel.

by Sarah

Staying active

by Kim

Being positive

by Karen

Staying away from all the food that are triggers

by MaShell Kirkland

Humanism

by Stephanie

Researching how others got better and going gluten-free

by Rachael Crump

Going to bed when it hurts

by Ciara Nolan

Exercise

by Leanne

Be kind

by Leisa

finding websites with others who have the same symptoms helps

by Laura Riffel

Work on lowering stress

by Sarah

going AIP

by Julie Chadd

magnesium

by Karen Houk

Going gluten free took literally 40 years off my face and the wrinkles has dissapeared...got my self-esteem back

by Sherry Cooper

Don't give up

by Lorraine Hill

more sleep which is hard

by Amy Anderson

Supplementation

by Andi

Discovered and currently treating mercury toxicity

by Jody

REST when you need it ... you REALLY need it.

by Kerry W

My Jewish faith & Native Two-Spirit communities are very important to me. My spouse is my biggest supporter. I'm in a Phase II gastroparesis study for a new gastric motility drug right now (November 2015). I sometimes use a walker or wheelchair.

by S Isaac

Working out

by MGatt

Probiotics

by Lisa

Sugar and oil free

by Rocio

Getting good sleep

by Rachel

Supportive family

by Ashleigh

getting back to the gym with support

by Melinda

Eating healthy

by Annabelle

Acupunture

by Diane

Suppliments

by Toqua

Adressing nutrient deficiencies, leaky gut, exercise

by Alanna Hehl

using NP Thyroid (similar to Armour)

by Tami letters

Removing gluten, dairy, sugar from diet

by Brenda

yoga

by Autumn

Not exercising too strenuously

by Janet

praying

by zahra

Family support

by Emma

Educating myself via these books & related Facebook support groups: "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause", "STOP the Thyroid Madness", "Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal"

by Linda

groups on fb for self medication

by Dejana

yoga made a huge difference in my life

by Eve

Seeing my Psoriasis clearing up.

by Ness

Grain-free, soya-free, nightshade-free vegan diet

by Antu

Reduce stress

by Barbara

Taking prebiotics.

by Natasha

8 hours of sleep with melatonin

by Karen

Paleo Diet, GF cutting sugar.

by Barbara

Staying positive

by Susan

Watching my lab levels of T3 instead of dosing by TSH levels

by Nancy Iannelli

taking genetic/DNA tests to discover mutations and/or health risks

by Ophelia

LDN

by Jay-Anne

Bed rest

by Colleen