Yoga
I've learned to listen to my body and give it what it needs... rest, food, saying no, etc.
Stretching
So new to this I'm not sure if the next steps or what other treatments and changes are in the future
Asking for help when life is too much
No como nada que no deba comer dieta ectrista por nutricionista!!!
Eisen hochkonzentriert
South beach diet has amazing recipes
Pinpointing supplements rather than generic multivitamins that have Iodine
Undiagnosed EDS
17-day diet
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Appropriate Diagnosis
AIP for six months + to heal my gut
Support groups on Facebook - they know what your going through no judgement
Magnesium
Low dose naltrexone
Buddhism
Gluten free diet
Supportive Husband!!
Advocare
Medicine and supplements
No starches, little carbohydrates
Sleeping when tired.
Iodine/selenium supplements
Being happier
Cambiar a una alimentacion libre de conservantes, colorantes, sin gluten, sin lacteos ni carnes. solo frutas, verduras, semillas y huevo.
My son
Family awareness
Taking Oroxine for 35 years caused massive problems with my health including heart problems because I did not convert T4 to T3 hence no metabolism.
My husbands constant support and understanding
Gluten Free
Going dairy free
Listening to my body. When I feel lousy, I don't push myself to do things.
Iodoral - iodine
medications
Taking b12 supplements
T3 to clear reverse T3
Getting the right blood tests done for correct diagnosis and medication
Vitamins suplementation
Trying/failing in reducing sugar intake.. I'll keep on trying...
Cutting out dairy
Restore the gut healing supplement and Asea water have been phenomenal in my healing from this.
understanding
My husbands constant support and the encouragement from friends
being my own advocate with my health in realation to doctor's
being my own advocate with my health in realation to doctor's